cable deadlift
cable deadlift exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: cable.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- cable
Secondary muscles
hamstrings, quadriceps, lower back
How to perform
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
- Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
- Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
- Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
- Repeat for the desired number of repetitions.