cable high pulley overhead tricep extension
cable high pulley overhead tricep extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: cable.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
shoulders
How to perform
- Attach a rope to a high pulley and stand facing away from the machine.
- Grasp the rope with both hands and extend your arms overhead.
- Keep your elbows close to your head and your upper arms stationary.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.