cable incline fly
cable incline fly exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: cable.
Secondary muscles
deltoids, triceps
How to perform
- Adjust the cable machine to a low position and attach the handles.
- Sit on an incline bench with your back against the pad and feet flat on the floor.
- Grasp the handles with an overhand grip and extend your arms straight out in front of you.
- Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- Pause for a moment at the fully extended position, then slowly return to the starting position.
- Repeat for the desired number of repetitions.