cable kneeling crunch
cable kneeling crunch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: cable.
Secondary muscles
obliques
How to perform
- Attach a rope handle to a high pulley and kneel down facing away from the machine.
- Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
- Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.