cable overhead triceps extension (rope attachment)
cable overhead triceps extension (rope attachment) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: cable.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
shoulders
How to perform
- Attach a rope to a cable machine at a high position.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
- Keep your upper arms close to your head and your elbows pointing forward.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.