cable pull through (with rope)
cable pull through (with rope) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: cable.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- cable
Secondary muscles
hamstrings, lower back
How to perform
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Grab the rope attachment with both hands and step forward, creating tension in the cable.
- Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- Engage your glutes and hamstrings to pull your body back up to the starting position.
- Repeat for the desired number of repetitions.