cable rear delt row (with rope)
cable rear delt row (with rope) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: cable.
Secondary muscles
trapezius, rhomboids, biceps
How to perform
- Attach a rope handle to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope handle with an overhand grip, palms facing each other.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.