cable rope crossover seated row
cable rope crossover seated row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: cable.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- cable
Secondary muscles
biceps, forearms
How to perform
- Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the cable ropes with an overhand grip, palms facing each other.
- Lean back slightly, keeping your back straight and your core engaged.
- Pull the cable ropes towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.