cable rope hammer preacher curl
cable rope hammer preacher curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: cable.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
forearms
How to perform
- Attach a rope attachment to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with a neutral grip (palms facing each other).
- Position your upper arms against the preacher bench pad, keeping your elbows slightly bent.
- Keeping your upper arms stationary, exhale and curl the rope towards your shoulders by contracting your biceps.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the rope back to the starting position.
- Repeat for the desired number of repetitions.