cable seated chest press
cable seated chest press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: cable.
Secondary muscles
shoulders, triceps
How to perform
- Adjust the seat height and cable handles to a comfortable position.
- Sit on the bench with your back straight and feet flat on the floor.
- Grasp the cable handles with an overhand grip at shoulder height.
- Push the handles forward and away from your body, extending your arms fully.
- Pause for a moment, then slowly bring the handles back to the starting position.
- Repeat for the desired number of repetitions.