cable seated one arm concentration curl
cable seated one arm concentration curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: cable.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
forearms
How to perform
- Sit on a bench with your feet flat on the floor and your back straight.
- Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
- Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Slowly lower the cable handle back to the starting position while inhaling.
- Repeat for the desired number of repetitions, then switch arms.