cable standing one leg calf raise
cable standing one leg calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: cable.
- Target muscle
- calves
- Muscle group
- ankles
- Body part
- lower legs
- Equipment
- cable
Secondary muscles
ankles, feet
How to perform
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine for support.
- Lift one leg off the ground and balance on the other leg.
- Slowly raise your heel off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.