cable standing up straight crossovers
cable standing up straight crossovers exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: cable.
Secondary muscles
deltoids, triceps
How to perform
- Stand in the middle of a cable machine with your feet shoulder-width apart.
- Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
- Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
- Pause for a moment, then slowly return to the starting position, keeping your arms extended.
- Repeat for the desired number of repetitions.