calf stretch with hands against wall
calf stretch with hands against wall exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: body weight.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- body weight
Secondary muscles
hamstrings
How to perform
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step your right foot back, keeping your heel on the ground and your leg straight.
- Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.