calf stretch with rope
calf stretch with rope exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: rope.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- rope
Secondary muscles
hamstrings
How to perform
- Stand facing a wall or sturdy object with your feet hip-width apart.
- Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
- Step back with your left foot, keeping your heel on the ground and your leg straight.
- Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
- Hold the stretch for 20-30 seconds, then release.
- Repeat on the other leg.