chair leg extended stretch
chair leg extended stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: body weight.
- Target muscle
- quads
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
hamstrings, calves
How to perform
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.