chest and front of shoulder stretch
chest and front of shoulder stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: body weight.
- Target muscle
- pectorals
- Muscle group
- deltoids
- Body part
- chest
- Equipment
- body weight
Secondary muscles
deltoids
How to perform
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you at shoulder height.
- Cross your arms in front of your body, with your right arm on top of your left arm.
- Interlace your fingers and press your palms together.
- Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
- Hold the stretch for 20-30 seconds, then release.
- Repeat for the desired number of repetitions.