cycle cross trainer
cycle cross trainer exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: leverage machine.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- leverage machine
Secondary muscles
quadriceps, hamstrings, glutes
How to perform
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.