cardio Exercises

Browse 29 exercises for cardio, with animations, target muscles, equipment and step-by-step instructions.

• astride jumps (male)cardiovascular system · body weight
• back and forth stepcardiovascular system · body weight
• bear crawlcardiovascular system · body weight
• burpeecardiovascular system · body weight
• cycle cross trainercardiovascular system · leverage machine
• dumbbell burpeecardiovascular system · dumbbell
• half knee bends (male)cardiovascular system · body weight
• high knee against wallcardiovascular system · body weight
• jack burpeecardiovascular system · body weight
• jack jump (male)cardiovascular system · body weight
• jump ropecardiovascular system · rope
• mountain climbercardiovascular system · body weight
• push to runcardiovascular system · body weight
• runcardiovascular system · body weight
• run (equipment)cardiovascular system · body weight
• scissor jumps (male)cardiovascular system · body weight
• semi squat jump (male)cardiovascular system · body weight
• short stride runcardiovascular system · body weight
• skater hopscardiovascular system · body weight
• ski stepcardiovascular system · body weight
• star jump (male)cardiovascular system · body weight
• stationary bike run v. 3cardiovascular system · stationary bike
• stationary bike walkcardiovascular system · leverage machine
• swing 360cardiovascular system · body weight
• walk elliptical cross trainercardiovascular system · elliptical machine
• walking high knees lungecardiovascular system · body weight
• walking on incline treadmillcardiovascular system · leverage machine
• walking on stepmillcardiovascular system · stepmill machine
• wheel runcardiovascular system · body weight