diamond push-up
diamond push-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: body weight.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- body weight
Secondary muscles
chest, shoulders
How to perform
- Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- Keep your body in a straight line from head to toe, engaging your core and glutes.
- Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.