donkey calf raise
donkey calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: body weight.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- body weight
Secondary muscles
hamstrings, glutes
How to perform
- Stand with your toes on an elevated surface, such as a step or block.
- Place your hands on a stable support, such as a wall or railing, for balance.
- Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.