dumbbell bicep curl lunge with bowling motion
dumbbell bicep curl lunge with bowling motion exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: dumbbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
forearms, shoulders
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.
- As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
- At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.
- Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.
- Repeat the lunge and curl motion, this time rotating your torso to the left.
- Continue alternating sides for the desired number of repetitions.