dumbbell deadlift
dumbbell deadlift exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: dumbbell.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
hamstrings, lower back
How to perform
- Stand with your feet shoulder-width apart, toes pointing forward.
- Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
- Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
- Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.