dumbbell incline breeding
dumbbell incline breeding exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
shoulders, triceps
How to perform
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing forward.
- Start with your arms fully extended, perpendicular to the ground.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.