dumbbell incline shoulder raise
dumbbell incline shoulder raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: serratus anterior. Equipment: dumbbell.
- Target muscle
- serratus anterior
- Muscle group
- deltoids
- Body part
- chest
- Equipment
- dumbbell
Secondary muscles
deltoids, trapezius
How to perform
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing down.
- Rest the dumbbells on your thighs and lean back onto the bench.
- Use your thighs to help raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing forward.
- Exhale and slowly raise the dumbbells above your head, keeping a slight bend in your elbows.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.