dumbbell lunge with bicep curl
dumbbell lunge with bicep curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: dumbbell.
- Target muscle
- biceps
- Muscle group
- quadriceps
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
quadriceps, hamstrings
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
- As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.
- Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.
- Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
- Continue alternating sides for the desired number of repetitions.