dumbbell lunge
dumbbell lunge exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: dumbbell.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Keep your back straight and your chest up as you lower your body.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Alternate legs for the desired number of repetitions.