dumbbell lying elbow press
dumbbell lying elbow press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: dumbbell.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
chest, shoulders
How to perform
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.