dumbbell lying femoral
dumbbell lying femoral exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: dumbbell.
- Target muscle
- hamstrings
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- dumbbell
Secondary muscles
glutes
How to perform
- Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.