dumbbell lying one arm deltoid rear
dumbbell lying one arm deltoid rear exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: dumbbell.
Secondary muscles
trapezius, rhomboids
How to perform
- Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
- Extend your arm straight down towards the floor, keeping it close to your body.
- Raise your arm up and back, squeezing your shoulder blade towards your spine.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.