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dumbbell one arm incline chest press

dumbbell one arm incline chest press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.

dumbbell one arm incline chest press exercise demonstration
Target muscle
pectorals
Muscle group
shoulders
Body part
chest
Equipment
dumbbell

Secondary muscles

shoulders, triceps

How to perform

  1. Adjust the incline bench to a 45-degree angle.
  2. Sit on the bench with your back against the pad and feet flat on the ground.
  3. Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
  4. Push the dumbbell up and away from your body, extending your arm fully.
  5. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.