dumbbell one arm reverse wrist curl
dumbbell one arm reverse wrist curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: dumbbell.
- Target muscle
- forearms
- Muscle group
- wrist extensors
- Body part
- lower arms
- Equipment
- dumbbell
Secondary muscles
wrist extensors
How to perform
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, palm facing down.
- Rest your forearm on your thigh, with your wrist hanging off the edge.
- Slowly lower the dumbbell towards the ground by flexing your wrist.
- Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
- Repeat for the desired number of repetitions, then switch to the other arm.