dumbbell over bench wrist curl
dumbbell over bench wrist curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: dumbbell.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- dumbbell
Secondary muscles
biceps, brachialis
How to perform
- Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
- Allow your wrists to hang over the edge of the bench.
- Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
- Pause for a moment, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.