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dumbbell reverse bench press

dumbbell reverse bench press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.

dumbbell reverse bench press exercise demonstration
Target muscle
pectorals
Muscle group
triceps
Body part
chest
Equipment
dumbbell

Secondary muscles

triceps, shoulders

How to perform

  1. Lie flat on a bench with your feet flat on the ground and your knees bent.
  2. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
  3. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
  4. Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
  5. Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  6. Repeat for the desired number of repetitions.