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dumbbell seated bent arm lateral raise

dumbbell seated bent arm lateral raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: dumbbell.

dumbbell seated bent arm lateral raise exercise demonstration
Target muscle
delts
Muscle group
trapezius
Body part
shoulders
Equipment
dumbbell

Secondary muscles

trapezius, rhomboids

How to perform

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
  3. Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.