dumbbell seated one arm rotate
dumbbell seated one arm rotate exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: dumbbell.
- Target muscle
- forearms
- Muscle group
- shoulders
- Body part
- lower arms
- Equipment
- dumbbell
Secondary muscles
shoulders, biceps
How to perform
- Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh.
- Raise the dumbbell up to shoulder height, keeping your elbow close to your body.
- Rotate your forearm outward, away from your body, while keeping your upper arm stationary.
- Pause for a moment at the top, then slowly rotate your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.