dumbbell standing calf raise
dumbbell standing calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: dumbbell.
- Target muscle
- calves
- Muscle group
- ankles
- Body part
- lower legs
- Equipment
- dumbbell
Secondary muscles
ankles
How to perform
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.