dumbbell standing triceps extension
dumbbell standing triceps extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: dumbbell.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- dumbbell
Secondary muscles
shoulders
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Raise the dumbbell overhead, keeping your arm straight.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for the desired number of repetitions.