dumbbell w-press
dumbbell w-press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: dumbbell.
Secondary muscles
triceps, chest
How to perform
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.