dynamic chest stretch (male)
dynamic chest stretch (male) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: body weight.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- body weight
Secondary muscles
shoulders, triceps
How to perform
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly bring your arms forward, crossing them in front of your body.
- Feel the stretch in your chest muscles.
- Hold the stretch for 10-30 seconds.
- Return to the starting position and repeat for the desired number of repetitions.