exercise ball dip
exercise ball dip exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: stability ball.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- stability ball
Secondary muscles
chest, shoulders
How to perform
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the ball beside your hips, fingers pointing forward.
- Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
- Lower your body back down by bending your elbows, keeping them close to your sides.
- Repeat for the desired number of repetitions.