exercise ball on the wall calf raise (tennis ball between ankles)
exercise ball on the wall calf raise (tennis ball between ankles) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: dumbbe
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- dumbbell
Secondary muscles
hamstrings, quadriceps
How to perform
- Stand facing a wall with your feet shoulder-width apart.
- Place an exercise ball between the wall and your lower back.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Place a tennis ball between your ankles.
- Raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.