exercise ball on the wall calf raise (tennis ball between knees)
exercise ball on the wall calf raise (tennis ball between knees) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: dumbbel
- Target muscle
- calves
- Muscle group
- quadriceps
- Body part
- lower legs
- Equipment
- dumbbell
Secondary muscles
quadriceps, hamstrings
How to perform
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart and slightly in front of you.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Place a tennis ball between your knees.
- Raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.