exercise ball seated triceps stretch
exercise ball seated triceps stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: stability ball.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- stability ball
Secondary muscles
shoulders
How to perform
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up above your head.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat with the other arm.