ez bar french press on exercise ball
ez bar french press on exercise ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: ez barbell.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
shoulders
How to perform
- Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- Extend your arms straight up, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.