ez barbell close grip preacher curl
ez barbell close grip preacher curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: ez barbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
forearms
How to perform
- Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
- Rest your triceps on the pad and fully extend your arms, keeping your back straight.
- Slowly curl the barbell towards your shoulders, contracting your biceps.
- Pause for a moment at the top, squeezing your biceps.
- Lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.