ez barbell decline close grip face press
ez barbell decline close grip face press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: ez barbell.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
chest, shoulders
How to perform
- Lie on a decline bench with your head lower than your feet.
- Grasp the ez barbell with a close grip, palms facing each other.
- Extend your arms straight up above your chest, keeping your elbows close to your body.
- Lower the barbell towards your forehead by bending your elbows.
- Pause for a moment, then press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.