ez barbell decline triceps extension
ez barbell decline triceps extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: ez barbell.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
shoulders
How to perform
- Lie on a decline bench with your head lower than your feet and your feet secured.
- Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the barbell slowly towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.