ez barbell reverse grip curl
ez barbell reverse grip curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: ez barbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
forearms
How to perform
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
- Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
- Curl the barbell upwards by contracting your biceps, while exhaling.
- Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as you inhale.
- Repeat for the desired number of repetitions.