ez barbell reverse grip preacher curl
ez barbell reverse grip preacher curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: ez barbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
forearms
How to perform
- Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
- Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
- Rest your upper arms on the pad, allowing your forearms to hang down.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.